I've been working very closely with the lover this year, and I have so much valuable information to share on this topic. The liver is the main organ that controls sleep. During the night, when the body is the least active, the liver is the most active. This can produce sleeplessness. Here’s why. When the liver is unencumbered, it will do its work effortlessly but, if it is encumbered, it can become over-active in doing its work. This overactivity awakens you after you have fallen asleep, which is usually between 12 am to 3 am. It’s like trying to sleep in the midst of commotion. And the commotion is inside your body. You feel exhausted and you also feel wired. Having a clean liver usually prevents this type of sleeplessness from happening.
Stress can also be a culprit when it comes to sleeplessness. This results in the nerves losing their ability to keep the blood clean. Then toxins remain in circulation in the bloodstream, which affects the liver. At night the nerves are unable to relax and sleep is hard to come by.
Here’s what a liver/gallbladder flush can do for you. (If you don’t have a gallbladder, you need this even more.)
Why Everyone Should Do a Liver Flush
Our stressful, carb-filled lives cause abuse to the liver and overtax it. Illness or disease is inevitable if we don’t cleanse and rejuvenate it. To rebuild and repair the liver, it’s imperative that we:
Remove excess fat from the liver
Support the flow of bile
Flush out the toxins that have been stored in the liver
Dissolve or pass stones that are stored in the liver (yes the liver can get stones just like the gallbladder)
Regenerate damaged liver cells
Things That Harm the Liver
Overexertion; overworking, pushing yourself when you are tired
Too much protein
Too many carbs, especially sugar (They get stored as fat in the liver.)
Lack of exercise
Benefits from cleansing that you may never have heard before:
Liver Flush Juice
1 beet with green tops
1/2 lemon peeled
2-3 ribs celery
1/2 green apple
1-inch chunk ginger
Juice up all the ingredients. Stir and enjoy!