So what is Health Coaching?
Is coaching right for you? Wonder what its like??
As your coach, I help you set goals and take action to make changes in your life.
In our confidential sessions, you’ll set goals for many different aspects of your life.
We track your progress and make adjustments as we go to help you succeed.
You can choose from basic nutrition and lifestyle habits to career or relationship changes. It's a process that helps you feel more clear and confident over time and you can change your goals along the way if needed.
Are We a Good Match?
Let's try an Intro Session..
It's 50 minutes and costs $60
*Fee waived if you sign up for coaching program
Do you feel like:
you want to be healthier but feel confused or overwhelmed?
you want to make some kind of life change but feel stuck?
you need use someone who listens and really "gets" you?
you've done a lot of work and still don't see the results you want?
What We Are:
I am your Health Coach. We are your "guide on the side" to help you help yourself.
I am here to help educate you on root causes that may be going on in your body.
I am here to make educated suggestions for you about diet, supplements, and herbal remedies that could possibly help you reach your health and wellness goals.
I am here to love and support you in your journey towards health and wellness.
What We Are Not:
I am not a doctor, physician, registered dietitian, psychologist, or psychiatrist.
I do not diagnose you.
I do not "cure" you.
I do not replace needed trips to doctors or specialists.
I do not prescribe medication.
I do not force you to do anything you do not feel comfortable doing.
1. Food Changes Everything
At Beatitude Skincare & Wellness, we believe that if you can heal the gut you can heal the body. What we choose to put into our bodies can drastically change the way that we feel emotionally, mentally, physically, and spiritually. As your health coach, I will help guide your dietary choices by steering you towards clean, organic, whole food. Step one to health and wellness always begins in the gut.
At Beatitude Skincare & Wellness I believe in the core concept of bio-individuality. It's important to recognize on our health journeys that everyone's bodies are all different which means that one person's food can be another person's poison. Here I can help you learn how to listen to what your body is telling you and guide you to make health choices that empower you and help you to feel healthier and happier.
3. I See the Body as a Whole
At Beatitude Skincare & Wellness I do not address the surprising of symptoms, but rather I guide you to the root cause of what could be going on in your body as a whole. The body's organ systems work together to help us to live and function, and if one system is out of balance, it can effect a wide range of places in the body. With this knowledge, we can empower our clients to address root causes and consider the bigger picture in their health and wellness.
4. I Love My Clients
Love is one of the most powerful healing forces in the whole world. It is our job as your health coaches to love and support you through your journey to health and wellness. Here at Beatitude Skincare & Wellness, I don't work with you to check it off our lists, or to be the "expert" in the situation. I am your guide and your support on your own personal health journey. Given a chance, your body can heal itself, by itself. I help you give your body that chance by offering you the correct knowledge and tools to be able to help you the best we can. We really care, and want to help.
5. Energetic Language
I believe every person is endowed with an Intelligence or Energy. Here at Beatitude Skincare & Wellness, I believe we interact with everything through the language of this Energy or Intelligence. Everything we interact with carries it's own unique energy. When I work with you at Beatitude Skincare & Wellness, I strive to communicate with your energy through frequencies that help us to restore balance to your physical, mental, and emotional health.