June 18, 2019




  • 1 cup fresh pomegranate arils

  • 1banana

  • 1/2 cup frozen strawberries (or other berry)

  • 1/2 cup coconut (or almond) milk (adjusted to desired


  • 1 scoop protein powder 

  • Top with fruit, nut...

June 17, 2019


Have you ever had to hustle to the bathroom during or after certain exercises? That’s because certain types of exercise increase blood flow and stimulate the bowels. While other factors contribute to a healthy digestive system (think about what you learned ear...

June 14, 2019

Now that you know what prebiotics and probiotics are and how they work together to create a healthier gut, let’s look at the unique benefits of each and where you can find them.

Remember, foods you already eat (especially ones that have a high fiber content!) could be r...

June 13, 2019


  • Takes you out of the “fight or flight” mode

    When stressed, the body responds by going into “fight or flight” mode. After a prolonged period, this response can wreak havoc on our health. Meditation turns on the opposite response by promoting balance and ca...

June 12, 2019


Water needs are highly bio-individual. Everything from age to activity level to current state of health affect the amount of water needed each day.

The general recommendations are 2.7 liters per day for women and 3.7 liters per day for men. About 20% of daily wa...

June 3, 2019

If you love food and community, the farmers marker is the place for you! It can feel pretty dreamy stepping into a farmers market and being surrounded by fresh produce, locally made goods, and grass fed everything. Plus shopping at the farmers marker is the easiest way...

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