BY APPOINTMENT ONLY

Beatitude Skincare & Wellness

Located Inside Fowler Lake Properties 

124 E. Wisconsin Ave 

Oconomowoc Wisconsin, 53066

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October 26, 2019

A major part of being healthy is surrounding yourself with things that make you feel good. Along with other areas of primary food, like exercise, relationships, and career, your home environment plays a huge role in how you feel. It’s important to create positive energ...

October 16, 2019

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HOW TO AVOID BURNOUT AT WORK

Burnout is a serious issue effecting our workforce, and I want to give you the tools and resources you need to prevent burnout. This is high on the list with most of my coaching clients..

When you’re highly engaged and consta...

August 13, 2019

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert.

The key to building a healthy smoothie is including all the essential i...

July 24, 2019

As a lover of all things health and wellness, I would love to say that I am a happy and positive person all of the time, but it’s just not the truth.  Yes, the majority of the time, I love my life.  I mean, just looking at my most recently used emojis, it’s filled with...

July 18, 2019

Do you have a spine?

In recent decades, research revealed animals with spines have an endocannabinoid system. Research* promisingly links a healthy ECS – endocannabinoid system – to the prevention and healing of digestive complaints, IBS, IBD, as well as pain-related di...

July 15, 2019

I’m convinced my hormones have been a little out of whack the past few months, and I’m assuming my stress levels / work load this month also contributed to my symptoms. Also I have been having a lot of woman coming in with hormonal imbalances lately so I wanted to play...

June 18, 2019

BREAKFAST

POMEGRANATE SMOOTHIE BOWL

INGREDIENTS

  • 1 cup fresh pomegranate arils

  • 1banana

  • 1/2 cup frozen strawberries (or other berry)

  • 1/2 cup coconut (or almond) milk (adjusted to desired

    consistency)

  • 1 scoop protein powder 

  • Top with fruit, nut...

June 17, 2019

EXERCISES

Have you ever had to hustle to the bathroom during or after certain exercises? That’s because certain types of exercise increase blood flow and stimulate the bowels. While other factors contribute to a healthy digestive system (think about what you learned ear...

June 14, 2019

Now that you know what prebiotics and probiotics are and how they work together to create a healthier gut, let’s look at the unique benefits of each and where you can find them.

Remember, foods you already eat (especially ones that have a high fiber content!) could be r...

June 13, 2019

BENEFITS

  • Takes you out of the “fight or flight” mode

    When stressed, the body responds by going into “fight or flight” mode. After a prolonged period, this response can wreak havoc on our health. Meditation turns on the opposite response by promoting balance and ca...

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Top 5 ways to treat hormonal acne from the inside out

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July 18, 2019