May 16, 2020

While this time off during quarantine was trying at times, it also brought many blessings into my life that I would like to take with me as we start to get back to "normal". One being having a Morning Routine dedicated to Self Care, this not only gets me in the right m...

May 7, 2020

Staying Healthy and Happy While at Home

Working from home is not new to some.

To prevent the spread of COVID-19, the protocol has been to practice social distancing. That means not only working from home, but learning and exercising from home as well. Those whose lives...

April 30, 2020

COMMONLY USED HERBS + ESSENTIAL OILS FOR IMMUNE PROTECTION & RELAXATION

There are many medicinal herbs, spices that can be easily incorporated into your bath. Many of the classic culinary herbs we stock in our pantry are ancient plants that have been used in all shape a...

April 15, 2020

During this quarantine I've surrendered and given myself all the self care I've been neglecting the last couple years and its been pretty glorious. Starting with my skincare, if I'm coming out of this i'm coming out with amazing skin!

Here are some of my go to's during...

March 6, 2020

Prebiotics are non-digestible carbohydrates (fiber) that induce the growth of beneficial microorganisms (probiotics) in the gut. In the gastrointestinal tract prebiotics can feed probiotics. Prebiotics are typically Inulin fibers that are not digested in your small int...

February 11, 2020

I've been working very closely with the lover this year, and I have so much valuable information to share on this topic. The liver is the main organ that controls sleep. During the night, when the body is the least active, the liver is the most acti...

January 3, 2020

NEW YEARS SKINCARE RESOLUTIONS 

Make 2020 your most glowing year yet with these 3 Beatitude Skincare tips to reset your complexion....

Commit to a Multitasking Serum 

Like Eminence Organic Skincare's Citrus + Kale Vitamin C+E Serum.

This potent dose of non-irritating...

January 2, 2020

It’s that time again – the new year is here,  and most of us are thinking about how to set goals that will stick. And this year, there is even more pressure on goal setting as it’s a new decade, too! How do we set goals that we think we can achieve within the next ten...

December 30, 2019

Nutrients = information.

You have 37 billion chemical reactions happening within your body every second. Every single reaction requires vitamins and minerals to make it work. Magnesium, for example, regulates over 300 enzymes alone as part of these chemical reactions....

November 26, 2019

We are officially entering the holiday season. It’s during this time that practicing gratitude can make the holidays even more meaningful. While this is easier said than done, especially for those who feel sad, anxious, or isolated during the holiday season, counting o...

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